Mid-way progress report
When New Year's rolled around this year, I, like more than half of the world, made the decision to lose weight. Maybe I have been saying this every year since, I dunno, the fifth grade, so clearly my issues with my weight are nothing new.
But this year, as opposed to my previous years of mothering, I feel really and truly well-rested. By January, my "baby" was already 19 months old and had been sleeping through the night for more than a half a year. That meant I was finally catching up with my sleep deficit. It turns out, a lot of my challenges related to my physical and mental health are directly tied to how well I'm sleeping. That perhaps seems self-evident, but the difference I felt confirmed that in a whole new way.
So I unceremoniously signed up for Myfitnesspal and began tracking calories, knowing that Weight Watchers had worked for me in the past. I also knew that cutting out "problem" foods (like sugar) has landed me face-first in a box of Double Chocolate Milanos that miraculously became empty under my watch. I couldn't even recall enjoying them. So accountability is key for me.
And I proceeded to see some success. 16 pounds so far, to be precise.
To illustrate, here I am in March of 2017.
I was writing a Day in the Life post and thought it would be nice to include a picture of myself as I went about my day, with the Good Camera, no less. After I took it, I took a startled deep breath after seeing my own face on the camera's screen.
And promptly opted against adding said selfie to said blog post.
But this year, as opposed to my previous years of mothering, I feel really and truly well-rested. By January, my "baby" was already 19 months old and had been sleeping through the night for more than a half a year. That meant I was finally catching up with my sleep deficit. It turns out, a lot of my challenges related to my physical and mental health are directly tied to how well I'm sleeping. That perhaps seems self-evident, but the difference I felt confirmed that in a whole new way.
So I unceremoniously signed up for Myfitnesspal and began tracking calories, knowing that Weight Watchers had worked for me in the past. I also knew that cutting out "problem" foods (like sugar) has landed me face-first in a box of Double Chocolate Milanos that miraculously became empty under my watch. I couldn't even recall enjoying them. So accountability is key for me.
And I proceeded to see some success. 16 pounds so far, to be precise.
To illustrate, here I am in March of 2017.
I was writing a Day in the Life post and thought it would be nice to include a picture of myself as I went about my day, with the Good Camera, no less. After I took it, I took a startled deep breath after seeing my own face on the camera's screen.
And promptly opted against adding said selfie to said blog post.
(Yes I know you've seen this picture already, but I don't have a more recent one stored on the computer.)
Here I am in February of 2018. It's not just a more flattering angle, I simply have finally lost some weight (and I actually don't know how much I've lost since that first photo was taken; back then I was strategically avoiding weighing myself).
I have more I want and need to lose (not for a "numbers" goal exactly, but I know exactly when I feel my most energetic, and it's about 20 pounds from *here*.)
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Now why am I blogging about this? Well, two reasons.
One is somewhat vain. I was feeling discouraged because the first fifteen pounds were easy-peasy to lose, and now more effort is involved in this process. It seems like I am making no progress lately. So I decided to revisit these old photos and realize that yes, indeed, I have made noticeable changes and I have to celebrate the effort I've put in thus far, and remember that the subsequent buckling down will be so worth it.
Also, I wanted to say that even though I was startled when I saw my own face back a year ago, I look at that photo so fondly. I am so proud of myself for putting in the hard work of looking after four young kids, one of whom was only 9 months old. Those days were tiring but so beautiful.
I may have felt like I needed to put my own health on the back-burner then -- I just simply didn't have the bandwidth to think out things like calorie-counting, and had little free time to squeeze in exercise classes -- but things have calmed down a little in our house since then and I have been able to prioritize getting in better shape. My long-term goal is to be an energetic grandmother, should my own kids be called to have families themselves; I just really want to crawl around the floor with babies for the rest of my life, long after my own babies are grown, and I know that requires making healthy and life-giving choices right now.
I also want to say, I have no animosity towards myself or the way I looked 15 or 20 pounds ago. Nor do I romanticize back a few years ago when I was wearing a size 6. It's still me at each stage and I manage my health as best as I am able given my circumstances at that point.
I remember buying some leggings when Elijah was a young baby, and telling the saleslady, I have four kids, so I've resigned myself to wearing elastic waists forever. I was trying to make a joke, but as I said it, a wave of sorrow swept over me; I felt trapped by my own self-fulfilling prophecy.
I wasn't, though. If cauliflower can somehow become "pizza," then anything is possible, including me curbing emotional eating and being that energetic grandma I want to be (but not for a while yet, please! Noah is only nine!).
Your long game goal is beautiful!! I also love how you radiate happiness in BOTH photos. Congratulations!
ReplyDeleteYou're very sweet.
DeleteI didn't mention it in this post, but I saw a video with a personal trainer saying the number one reason patients get admitted to a nursing care facility is because they had lost the ability to lower themselves onto a toilet by themselves. He said he trains people to keep them in shape as seniors. I found that so inspiring, but so humbling, as I imagined myself as a grandmother but not able to play with my grandkids because I had no strength left.
So many women say they want to be in shape to be an energetic mom, and that's a great goal. But I want to invest in my family long-term!